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    "When we choose TRUST, ANYTHING is POSSIBLE"

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    "The outside world is a reflection of our inner reality"

    Mindful Counselling - Transforming the Inner Reality

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    "Nothing ever goes away until it has taught us what we need to know"

    -Pema Chodron

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  • I am with you, hey kid, I have your back!

    Parenting from the Heart - How to create an emotional connection with children and facilitate a proper development of their brain.

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  • Common Denominators of Eating Disorders

    Whether people know it or not, there is always a reason in having an eating disorder, an intention that serves as the foundation for it all. 

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  • Walking the Path of Self Realization

    Then you can inspire others through words, but also radiate with that message of inspiration. Whatever we refuse to work on in ourselves we will pass down to the next generations, to our community and to the organizations. We will pass on the patterns that are unconscious. Step on the path of authenticity and self realization, do it for yourself, for your children and for the future generations to come. 

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  • Narcissistic Personality Disorder & Borderline Personality Disorder (I)

     Recently, I have been exploring and researching both personality disorders and found it fascinating to watch how their traits play out in relationships. I am presenting two extremes; however, we might be able to find some of those symptoms in ourselves, not to diagnose, but to use it as a compass to guide ourselves towards healing.

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  • Narcissistic Personality Disorder & Borderline Personality Disorder (II)

    Individuals with narcissism rarely have an established sense of self and operate on their own image and needs. Like BPD, narcissists have a lack connection to their own thoughts and feelings.

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  • Narcissistic Personality Disorder & Borderline Personality Disorder (III)

    Why do we attract certain types of people? Why do we recreate similar situations in our life, therefore, re-experience our trauma? Why do we date people who treat us in ways that mirror our upbringing and/or lead us to be like our parents?

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  • Emotions - Deep Love Affair with Ourselves.

    Our emotions are a door way to the Inner World. By neither repressing them, nor expressing, by not hiding behind our story - who is responsible and what to do next - we can have a direct experience of them.




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  • Wings of Fire – Surrendering to Uncertainty

    Letting go of control and surrender to life they way it unfolds in the very moment is scary. We might be afraid that we might miss something, or that we will loose preciousness of it if we simply rest in the present moment. We might expect to get into trouble if we allow our self to surrender to the state of uncertainty.

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