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    "When we choose TRUST, ANYTHING is POSSIBLE"

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    "The outside world is a reflection of our inner reality"

    Mindful Counselling - Transforming the Inner Reality

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    "Nothing ever goes away until it has taught us what we need to know"

    -Pema Chodron

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After years of suffering from anxiety and feeling depressed, I decided it was time to go to therapy. I had never seen a therapist before and quite frankly, was intimidated by the idea. However upon entering the space with Justine, I immediately felt as though my thoughts and feelings were validated and that she was free from all judgement. Throughout my journey with her, she has helped me to understand myself better, gain confidence, and strengthen my relationships, both familial and romantic. Every week, we discussed something different and began to uncover the root of my anxiety. Not only was Justine able to help me recognize recurring patterns, she also provided me with various exercises and techniques I could use whenever the anxiety would start to arise. I now have a better understanding and appreciation for the person that I am. I am so grateful to have crossed paths with Justine and for all the strength she has helped me to uncover. 

Leigh, New York